Veg steam momos recipe, Steamed vegetable momos, vegetarian momos, Easy steamed momos
Veg Momos are soft, steamed dumplings filled with finely chopped vegetables and mild spices. These Tibetan-origin delights are now a popular street food in India, loved for their delicate texture and bold flavor. Perfect for evening snacks or party starters, these momos are served hot with spicy red chutney and creamy mayo.
Prep Time: 20 minutes mins | Cook Time: 15 minutes mins | Yield: 20 momos (approx.) | Serving Size: 4–5 momos

Ingredients:

For Dough:

  • 1 cup maida (plain flour)
  • ¼ tsp salt
  • 1 tsp oil
  • Water – as needed to knead the dough

For Filling:

  • ½ cup grated cabbage
  • ½ cup grated carrot
  • ½ cup finely chopped onion
  • 8 garlic cloves, finely chopped
  • ½ tsp black pepper
  • Salt – to taste
  • 1 tbsp oil

Instructions:

  1. In a bowl, combine plain flour, salt, and oil. Gradually add water and knead into a soft dough. Cover and let it rest for 10–15 minutes.
  2. Heat oil in a pan. Add chopped garlic and onions. Sauté till the onions turn light pink.
  3. Add grated cabbage and carrot. Cook lightly for 3–4 minutes. Season with salt and black pepper. Let the mixture cool.
  4. Divide the dough into small balls and roll them into thin circular wrappers.
  5. Place 1 tsp of the filling in the center of each wrapper. Fold and pleat the edges to seal.
  6. Steam the momos in a steamer for 10–12 minutes until translucent and cooked.
  7. Serve hot with red chili chutney and mayonnaise.

Nutritional Information (General):

  • Calories: 150 kcal
  • Carbohydrates: 25g
  • Protein: 3g
  • Fat: 4g
  • Fiber: 2g
  • Calcium: 2%
  • Iron: 5%

Cooking Tips & Variations:

  • Add soy sauce to the filling for an Indo-Chinese flavor twist.
  • Include other veggies like bell peppers or mushrooms for variety.
  • Pan-fry the steamed momos to make “Kothey Momos” (crispy bottom momos).
  • Use wheat flour for a healthier version of the dough.

Common Mistakes & Fixes:

  • Mistake: Dough too hard or dry.
    Fix: Add more water while kneading and let the dough rest well.
  • Mistake: Momos breaking while steaming.
    Fix: Ensure the dough isn’t rolled too thin and edges are sealed tightly.
  • Mistake: Filling releases water.
    Fix: Cook the filling until dry before stuffing.

Chef’s Tips & Tricks:

  • Always cover the dough and the filled momos with a damp cloth to prevent drying.
  • Steam on medium heat; high heat may cause cracking.
  • You can prep and refrigerate the filling in advance for quicker assembly.

Brand Suggestions:

  • Plain Flour: Tesco Everyday Value or Sainsbury’s Own Brand
  • Soy Sauce (if using): Blue Dragon or Kikkoman
  • Oil: KTC Sunflower Oil
  • Black Pepper & Salt: Schwartz or Tesco
  • Garlic: Fresh from Tesco or ASDA
  • Steamer: IKEA, Argos bamboo or stainless steel steamer inserts

Equipment & Tools:

  • Mixing bowl
  • Rolling pin
  • Steamer or idli cooker
  • Knife and chopping board
  • Skillet or pan for filling

Pairing Suggestions:

  • Serve with spicy red chili garlic chutney
  • Pair with a cup of hot green tea or lemon tea
  • Can be enjoyed with sweet chili sauce or schezwan sauce

Allergen Information:

  • Gluten: Contains wheat (plain flour)
  • Alliums: Contains onion and garlic
  • Dairy-Free: Yes
  • Nut-Free: Yes
  • Soy-Free: By default (unless soy sauce is added)

Recipe Instructions Step by Step:

Step 1: Prepare Dough
In a bowl, mix 1 cup maida, ¼ tsp salt, and 1 tsp oil. Gradually add water and knead a smooth dough. Cover and rest for 15 minutes.

Step 2: Make the Filling
Heat 1 tbsp oil in a pan. Add 8 chopped garlic cloves and ½ cup chopped onions. Sauté till light pink. Add ½ cup grated cabbage and ½ cup grated carrots. Cook for 3–4 minutes. Season with ½ tsp black pepper and salt. Let it cool.

Step 3: Roll the Wrappers
Divide the dough into small balls. Roll each into a thin disc (like mini chapatis).

Step 4: Fill and Shape
Place 1 tsp of the prepared filling in the center of each disc. Pleat and seal the edges to form momos.

Step 5: Steam the Momos
Place momos in a steamer lined with parchment or greased tray. Steam for 10–12 minutes on medium flame.

Step 6: Serve
Serve hot with red chili sauce and a side of mayonnaise.

By Deepanshu Thakral

Welcome to Indicuisine.com – Bringing Authentic Indian Flavors to Your Kitchen with Locally Available Ingredients! Hi! I’m Deepanshu Thakral, a digital marketer by profession and a passionate home cook who loves experimenting with flavors. My culinary journey began with a deep love for traditional Indian recipes, passed down through generations. Initially, this website focused on authentic Indian cooking, but after moving to the UK, I realized the need to adapt, making Indian flavors more accessible using locally available ingredients..... Continue Reading

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