Ingredients:
- 2 large apples (peeled, cored, and chopped or mashed)
- 4 cups water
- 1 cup sugar
- 1 teaspoon lemon juice
- 4 teaspoons cardamom powder
- 1 teaspoon refined oil
Instructions:
- Wash and peel the apples. Remove the seeds and cut the apples into small pieces or mash the pulp.
- In a pan, add the chopped/mushed apple and water. Cook on low heat.
- Add sugar and mix well. Let it simmer gently while stirring occasionally.
- Continue cooking until the mixture thickens and the apples are soft and pulpy (approx. 25–30 minutes).
- Turn off the heat once the jam reaches a jam-like consistency.
- While the mixture is still warm, stir in lemon juice and cardamom powder.
- Heat 1 teaspoon of oil in a separate spoon or small pan and pour it over the jam. Mix well.
- Let the jam cool completely.
- Store in a clean, airtight container and refrigerate.
Nutritional Information (General):
- Calories: 45 kcal
- Carbohydrates: 11g
- Sugars: 10g
- Protein: 0.1g
- Fat: 0.2g
- Fiber: 0.5g
- Vitamin C: 2%
- Calcium: 1%
Cooking Tips & Variations:
- No cardamom? Use cinnamon or nutmeg for a different flavor.
- Add chopped dry fruits like raisins or apricots for texture.
- Use green apples for a tangier jam.
- Blend the jam for a smoother texture if you prefer it without chunks.
Common Mistakes & Fixes:
- Jam too watery? Cook longer on low flame until thick.
- Jam overcooked and stiff? Add a bit of hot water and reheat gently while stirring.
- Jam sticking to the pan? Stir often and keep the heat low throughout.
Chef’s Tips & Tricks:
- Always use fresh, ripe apples for best flavor.
- Stir frequently to avoid sticking or burning at the bottom.
- The lemon juice helps preserve the jam and balances the sweetness.
- Make sure the oil is hot before adding to give the jam a beautiful gloss.
Brand Suggestions:
- Apples: Tesco Royal Gala or Sainsbury’s Braeburn
- Sugar: Silver Spoon Granulated Sugar
- Cardamom Powder: TRS or Natco (available at Tesco or Asian stores)
- Refined Oil: KTC Sunflower or Vegetable Oil
- Lemon Juice: Jif or freshly squeezed lemons
Equipment & Tools:
- Knife and chopping board
- Heavy-bottomed saucepan or non-stick pan
- Stirring spoon or spatula
- Clean spoon for testing consistency
- Sterilised airtight jars for storing
Pairing Suggestions:
- Spread on toast, roti, or paratha
- Use as a filling in cakes, pastries, or cookies
- Serve with pancakes or waffles for a fruity twist
Allergen Information:
- Gluten-Free: Yes
- Nut-Free: Yes
- Dairy-Free: Yes
- Vegan: Yes
- No known allergens, but check store-bought cardamom or oils for cross-contamination if sensitive
Recipe Instructions Step by Step:
Step 1: Prepare the Apples
Wash, peel, and core the apples. Chop them into small pieces or mash the pulp as per preference.
Step 2: Start Cooking
Add the apple pieces and water to a heavy-bottomed pan. Simmer on low heat.
Step 3: Add Sugar
Add 1 cup sugar and stir well. Let the mixture cook on low flame, stirring occasionally.
Step 4: Thicken the Jam
Continue cooking until the jam thickens and apples break down completely (approx. 30 minutes).
Step 5: Add Flavor
Turn off the heat. Stir in lemon juice and cardamom powder while the mixture is still warm.
Step 6: Finish with Gloss
Heat 1 teaspoon oil separately. Pour into the jam and mix thoroughly.
Step 7: Cool and Store
Let it cool completely. Transfer to a sterilized airtight jar and refrigerate.