Green Tea is a soothing and healthy beverage cherished for its light, earthy flavor and incredible health benefits. Made using just a tea bag, hot water, and a dash of honey or sugar, it’s the perfect drink to relax with any time of day.
Ingredients:
- 1 green tea bag (your preferred brand)
- 1 cup water
- 1 teaspoon honey or sugar (optional, adjust to taste)
Instructions:
- Boil 1 cup of water in a kettle or tea pan.
- Turn off the heat once the water reaches boiling point.
- Add sugar or honey, if using, and stir to dissolve.
- Place the green tea bag in a cup.
- Pour the hot water over the tea bag.
- Let it steep for 1–2 minutes (adjust based on desired strength).
- Remove the tea bag after gently dipping it a couple of times.
- Serve hot and enjoy your refreshing green tea.
Nutritional Information (General):
- Calories: 5 kcal (without sweetener)
- Carbohydrates: 1g (from honey/sugar, optional)
- Protein: 0g
- Fat: 0g
- Caffeine: 20–30mg
- Antioxidants: High (Catechins, EGCG)
Cooking Tips & Variations:
- Lemon Green Tea: Add a slice of lemon for extra freshness.
- Minty Twist: Add a few fresh mint leaves while steeping for a cooling flavor.
- Ginger Kick: Add a few crushed ginger slices in boiling water for warmth and immune support.
- Iced Green Tea: Chill brewed green tea and add ice cubes for a summer drink.
Common Mistakes & Fixes:
- Mistake: Bitter taste
Fix: Don’t steep for more than 2 minutes. Over-steeping increases bitterness. - Mistake: Weak flavor
Fix: Steep a little longer or use better quality tea. - Mistake: Cloudy tea
Fix: Avoid reboiling or over-boiling the water, and use filtered water.
Chef’s Tips & Tricks:
- Always use freshly boiled water—not reboiled—for best taste and clarity.
- Cover your cup while steeping to retain aroma and warmth.
- Try not to squeeze the tea bag too much; it can release bitterness.
Brand Suggestions:
- Tea Bags: Twinings Green Tea, PG Tips Green Tea, Clipper Organic Green Tea
- Honey: Rowse Honey, Hilltop Honey
- Sugar: Silver Spoon Granulated or Demerara
- Kettle: Breville, Russell Hobbs (available at Argos, Currys)
Equipment & Tools:
- Tea kettle or saucepan
- Tea cup or mug
- Spoon for stirring
- Timer (optional, for steeping)
Pairing Suggestions:
- Enjoy green tea with a light breakfast like toast or oats.
- Perfect post-meal beverage to aid digestion.
- Goes well with light snacks like rice crackers, fruits, or mixed nuts.
Allergen Information:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Vegan: Yes (avoid honey or use vegan alternative)
- Caffeine: Contains moderate caffeine
Recipe Instructions Step by Step:
Step 1: Boil the Water
Boil 1 cup of water in a kettle or saucepan until it reaches boiling point.
Step 2: Add Sweetener (Optional)
Turn off the heat and stir in 1 tsp of sugar or honey if you like a sweeter tea.
Step 3: Steep the Tea Bag
Place 1 green tea bag in a cup and pour the hot water over it.
Step 4: Steep & Remove
Let the tea steep for 1–2 minutes, then gently dip and remove the tea bag.
Step 5: Serve
Your healthy green tea is ready. Sip and enjoy!